Jade Antaya, R.Kin
I am a Registered Kinesiologist and certified personal trainer with a passion for functional fitness and building others’ confidence in training. As a youth female athlete, I was not given the privilege of proper strength and conditioning training to improve my skills. My goal is to provide all athletes, in sport and life, the equal opportunity to surpass their goals and to build confidence through movement and training.
I received an undergraduate degree in Kinesiology from Brock University and a post-graduate certificate from Humber College in Exercise Science and Lifestyle Management. This educational background has provided me with an expansive knowledge of biomechanics, injury prevention and rehabilitation, and training, allowing me the ability to become an insightful and well-rounded trainer. I have experience working with various populations and am driven to help others live and perform at their best.
In my free time, you’ll find me outside, whether it’s cross country skiing, kayaking, hiking, or hanging out with my dogs. I believe that the best form of exercise is the one that you enjoy most, so LET’S GET MOVING!
