HOW TO STAY CONSISTENT WITH YOUR FITNESS AROUND THE HOLIDAYS
Whether you celebrate Christmas, Hanukkah, Kwanzaa, or something else, December is often chaotic. From work events to dinner parties and gift openings, your schedule can be very busy. Staying active and prioritizing your health can be a challenge to fit in, but it doesn’t have to be.
How to Balance Work, Life and Exercise - 5 Tips
For true balance, it’s not needed for the exact time spent working and exact time spent socializing, with family or in the gym to be equal. However, it's about spending the required time in those sections of life to reach the goal that you have decided on and are happy with. But if one aspect takes over, the others can fail, leading to life dissatisfaction and potential job failure.
How to set and stick to a new habit.
Setting new goals can be fun, but actually sticking to them isn’t the easiest. That’s why I recommend starting new, small, daily habits that get you closer to your goals. Here are 3 tips to set you in motion towards success.
3 Things You Need to Know When You Start Training
Being a beginner in the gym can be intimidating and overwhelming with all of the contradictory information out there. Here are 3 tips to succeed with fitness as a beginner.
D.O.M.S. - Why You’re Sore
Soreness is inevitable with exercise, especially when you’re new to the gym, but it’s not the goal of a training session. Here’s why: