3 Things You Need to Know When You Start Training
Being a beginner in the gym can be intimidating and overwhelming with all of the contradictory information out there. Here are 3 tips to succeed with fitness as a beginner.
S.M.A.R.T. Goals
A new year, filled with resolutions, wishful thinking and the “new you”. The completely “new you” that works out 10 times a week, eats raw vegan and achieves every goal ever in the first month of the year. Not this year!