How to Balance Work, Life and Exercise - 5 Tips
For true balance, it’s not needed for the exact time spent working and exact time spent socializing, with family or in the gym to be equal. However, it's about spending the required time in those sections of life to reach the goal that you have decided on and are happy with. But if one aspect takes over, the others can fail, leading to life dissatisfaction and potential job failure.
D.O.M.S. - Why You’re Sore
Soreness is inevitable with exercise, especially when you’re new to the gym, but it’s not the goal of a training session. Here’s why:
S.M.A.R.T. Goals
A new year, filled with resolutions, wishful thinking and the “new you”. The completely “new you” that works out 10 times a week, eats raw vegan and achieves every goal ever in the first month of the year. Not this year!