3 Things You Need to Know When You Start Training
Being a beginner in the gym can be intimidating and overwhelming with all of the contradictory information out there. Here are 3 tips to succeed with fitness as a beginner.
D.O.M.S. - Why You’re Sore
Soreness is inevitable with exercise, especially when you’re new to the gym, but it’s not the goal of a training session. Here’s why: