How to set and stick to a new habit.
Setting new goals can be fun, but actually sticking to them isn’t the easiest. That’s why I recommend starting new, small, daily habits that get you closer to your goals. Here are 3 tips to set you in motion towards success.
D.O.M.S. - Why You’re Sore
Soreness is inevitable with exercise, especially when you’re new to the gym, but it’s not the goal of a training session. Here’s why:
S.M.A.R.T. Goals
A new year, filled with resolutions, wishful thinking and the “new you”. The completely “new you” that works out 10 times a week, eats raw vegan and achieves every goal ever in the first month of the year. Not this year!